I found this great video while searching for info on Weight Watchers. My thanks to Heather at Leading the Weigh, it's an excellent video and worth watching. I especially liked what he said about reducing hypertension (after minute 6) since Tom was put on medication for high blood pressure a few months ago.
Certainly there was nothing Tom could have done to prevent getting appendicitis, but it was a big reminder of how important it is to take care of our bodies. He works too much, sleeps too little and knows that he needs to lose a few pounds. But that's all easier said than done, as we all know. He needs to have a sleep study done because the ENT thinks he has sleep apnea. Add that to the list of fun things we can do while he's off from work for a few weeks, haha!
Anyhoo, I'm sure I'll be making Tom a to-do list very soon that includes taking charge of his health. I do so love a project. :)